FREQUENTLY ASKED QUESTIONS
A little
more clarity.
From choosing a session to finding the studio, here are the practical things to know before you begin.
GETTING STARTED
A place to begin.
Do I need Pilates experience?
No previous experience is needed to start a conversation. Tell Nadine about your movement background and what you would like to work towards. She can help you decide on an appropriate starting point.
What happens before my first session?
Nadine will discuss the format, available times, price and practical arrangements with you. Share your goals and relevant exercise restrictions in advance so you can talk through what you need.
What should I wear and bring?
Wear comfortable clothing that allows you to move and bring water. Confirm footwear requirements and any other preparation with Nadine when you book.
How long is a session?
Confirm the session length with Nadine when arranging your booking, so you can plan enough time for your visit.
SESSIONS & PRICING
Find your rhythm.
What is the difference between private, duo and trio?
Private sessions are one-to-one. Duo sessions are shared by two people, and trio sessions by three. Explore the session options to compare the formats.
Can I train with a friend?
Yes, you can enquire about duo or trio sessions together. Tell Nadine about everyone’s experience, goals and preferred times before choosing a shared format.
Can I join a shared session on my own?
Ask Nadine about current duo and trio possibilities. Suitable groupings and spaces are discussed directly with the studio.
How do the prices work?
The displayed rates are per person and vary with weekly frequency. Nadine will confirm your rate and payment arrangements before you agree on a booking. View the sessions and pricing page for the current listed options.
BOOKING & CHANGES
Keep it personal.
How do I book?
Use the booking page to choose your session type and continue in WhatsApp, or call 083 463 0109. Nadine will confirm availability and the booking details directly.
Can I choose a regular weekly time?
Share your preferred days, times and frequency with Nadine. She will let you know what is available and discuss how to arrange your sessions.
What if I need to change or cancel a session?
Contact Nadine as soon as you know your plans have changed. Ask about the cancellation and rescheduling terms when making your booking.
Is my session booked when I open WhatsApp?
Your session is booked once you and Nadine have agreed on the details. Opening WhatsApp prepares a message for you to review and send; it does not reserve a time.
THE STUDIO
Plan your visit.
Where is The Movement Studio?
The studio is at Roamwork, 50 Harrington Street in Cape Town’s East City. Visit the studio information page for directions.
What are the opening hours?
Sessions are arranged directly with Nadine. Share the times that suit you and she will confirm availability.
What should I know about access and parking?
Ask Nadine for current building entry instructions and any parking guidance before your first session. Allow time to arrive and find the studio.
Who should I contact about access requirements?
Contact Nadine before booking to discuss any access requirements and the building arrangements. She can help you establish whether the space will work for your visit.
YOUR NEXT CHAPTER
Still have a question?
Let’s talk.
Tell Nadine what you would like to know. Your practice begins with a conversation.
Arrange Your Session