01 / ALL ABOUT YOU
Private
One-to-one attention. Space to focus on your goals, technique and progression.
R650per person*
Explore private sessions SPECIALIST PILATES · CAPE TOWN
Move well.
Live stronger.
Boutique Pilates in Cape Town, shaped around you. Private, duo and trio sessions with Nadine, who gets to know how you move and guides every session in person.
Private, duo & trio sessions · Roamwork, Harrington Street
MOVE WITH INTENTION
A little more attention.A whole different experience.
THE WAY WE WORK
A small studio.
A considered approach.
Your body has its own history.
Your training should reflect it.
At The Movement Studio, the starting point is you. Nadine brings individual coaching to Pilates, with attention to technique, strength and how you progress.
01
Attention to you.
Space to ask questions. Guidance that responds to how you move.
02
A clear purpose.
Work towards what matters in your everyday life and your training.
03
Room to progress.
A practice that can develop with your confidence and experience.
THE PRACTICE, IN FOCUS01 / 03SMALL DETAILS. LASTING PRACTICE.
Find your
control.
Take time to understand the movement. Let good technique become your foundation.
SELECT A STAGE
FIND YOUR WAY TO MOVE
Your time.
Your kind of session.
Choose your weekly rhythm
*Rates depend on your weekly frequency. Nadine will confirm your rate, payment arrangements and availability when you book.
THE PERSON BEHIND THE PRACTICEMEET NADINE
A specialist’s eye.
A personal approach.
Good coaching starts with
paying attention.
You’ll work with Nadine from your very first session. She runs The Movement Studio with a focus on individual coaching, strength and progression. Here, the details of how you move matter as much as the movement itself.
Whether you’re balancing a demanding working week or building a considered training routine, there’s space to begin with your own goals.
More about NadineTHE MOVEMENT JOURNAL
A little understanding.
A stronger foundation.
Thoughtful starting points
for your Pilates practice.
BEFORE YOU BEGIN
A little
more clarity.
Do I need Pilates experience?+
Tell Nadine about your experience and what you would like to work towards. She can help you decide on the most appropriate place to start.
How do I book a session?+
Choose a session type below and continue to WhatsApp. Share your preferred days and times with Nadine, who will confirm availability and the booking details.
Where is the studio?+
The Movement Studio is at Roamwork, 50 Harrington Street in Cape Town’s East City. Confirm arrival instructions with Nadine before your first visit.
Can I train with a friend?+
Duo and trio options let you share the session. Ask Nadine about a format and time that suit everyone’s experience and goals.
What should I bring?+
Wear comfortable clothing you can move in and bring water. Check footwear requirements and any other preparation with Nadine when you book.
YOUR NEXT CHAPTER
Let’s start
with you.
Send Nadine an enquiry on WhatsApp.
She’ll reply personally to find a time and a way to move that fit.
Arrange Your Session
Enquire about a session. Your practice begins with a conversation.
Continue via WhatsApp This sends an enquiry, not a confirmed booking.Nadine will reply personally to arrange your time.Prefer to call? 083 463 0109