A few thoughtful questions can make your first session feel more familiar. Begin with your goals, make space for a conversation and take care of the practical details.

Start with the life you lead.

Think about why you want to begin. You might be looking for a regular movement practice, more individual guidance, or a useful addition to your training week. Bring that context to the conversation; you do not need to arrive with a perfect plan.

Ask how the session will be shaped.

Ask Nadine what a first appointment involves, how she gets to know your movement experience, and how future sessions are planned. Understanding the approach helps you decide whether the studio feels like the right fit.

Make the practical details easy.

Confirm the session length, current price, payment arrangements and cancellation terms before booking. Ask about clothing, footwear, studio access and where to arrive at Roamwork on Harrington Street.

Leave room for questions.

If something feels unfamiliar, ask for an explanation. A private setting gives you time to learn about the equipment and the purpose of a movement. Share relevant exercise restrictions with Nadine before the session, and follow advice from your treating clinician where applicable.

YOUR NEXT STEP

A practice that begins with you.

Talk to Nadine about your goals and the kind of session you’re looking for.

Explore private Pilates

Your first private Pilates session: what to ask.

Start with the life you lead.

Ask how the session will be shaped.

Make the practical details easy.

Leave room for questions.

A practice that begins with you.