Bring the whole week into view.
Before adding another session, look at the commitments already in your diary: work, sport, training and recovery time. A realistic routine starts with that whole picture. Share your usual week with Nadine so you can discuss a sensible place for Pilates.
Be specific about your priorities.
“Get stronger” can mean different things to different people. Explain the activities you care about and the kind of guidance you are looking for. A more specific conversation makes it easier to understand whether the studio’s approach matches your goals.
Keep the first commitment manageable.
Choose a time that works in an ordinary week, rather than an ideal one. Consider travel to the East City, changing time and the rest of your day. Ask about availability before designing your schedule around a particular slot.
Review your routine as it changes.
A training plan is a conversation, especially when work or sporting commitments change. Let Nadine know what else you are doing. If you train with a coach or have medical exercise restrictions, discuss how the people guiding you can work from the same information.
YOUR NEXT STEP
A practice that begins with you.
Talk to Nadine about your goals and the kind of session you’re looking for.
Find your weekly rhythm