TRIO PILATES · CAPE TOWN
A small group.
A shared practice.
The energy of training together, with just three people in the session and Nadine’s attention to movement and technique.
Arrange Your SessionThree people · Small group
Roamwork · 50 Harrington Street, Cape Town
THE TRIO EXPERIENCE
Small by design. Personal by nature.
Trio sessions offer a shared Pilates practice while keeping the group small. Bring two friends or speak to Nadine about current group options. The right mix of experience, goals and availability helps make a group routine work for everyone.
Three people, one session.
A smaller setting for people who enjoy the company and rhythm of group training.
A considered match.
Talk through everyone’s experience and expectations with Nadine before you begin.
A rhythm to return to.
Agree on a time and weekly frequency that the group can keep.
YOUR WEEKLY RHYTHM
Make room
for your practice.
Choose the frequency that fits your week.
Nadine will confirm your rate and booking details.
Choose your weekly rhythm
Trio Pilates · By arrangement with Nadine
Find a time to beginBEFORE YOU BEGIN
Your questions,
considered.
Can I join on my own?
Contact Nadine about current trio options. She will let you know whether there is a suitable group and time available.
Can three friends book together?
Yes, you can enquire as a group. Share everyone’s experience and preferred times so Nadine can discuss a suitable arrangement.
What if our experience levels differ?
Let Nadine know before booking. She will help you consider whether a shared session is appropriate or another format would be a better starting point.
YOUR TRIO PRACTICE
Let’s start
with you.
Tell Nadine what you’re working towards.
Find a time and a way to move that fit.
Arrange Your Session
Enquire about a session. Your practice begins with a conversation.
Continue via WhatsApp This sends an enquiry, not a confirmed booking.Nadine will reply personally to arrange your time.Prefer to call? 083 463 0109